As the adage goes, the eyes are the windows to the soul. So what does it mean to wish yours were a different color? Apparently…

Recently, a friend asked me about tonsil stones. He has sore throats several times a year, which are instantly relieved by gargling to remove them.…

For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. “I just become aware that I…

If you’ve ever tried to lose excess weight, you’ve probably gotten this advice: drink more water. Or perhaps it was more specific: drink a full…

Over the course of a lifetime, as many as seven in 10 adults in the United States will directly experience or witness harrowing events. These…

It’s easy to say you simply don’t have time to be mindful. With so much going on in daily life, who has time to stop…

Are online gambling and sports betting new to your area? Are gambling advertisements catching your eye? Have you noticed sports and news shows covering the…

Do you follow certain social media creators, music artists, actors, athletes, or other famous people? Are you a huge fan of particular fictional characters from…

Trouble staying focused and paying attention are two familiar symptoms of attention deficit hyperactivity disorder (ADHD), a common health issue among children and teens. When…

Concussion is one of the most common injuries to the brain, affecting about two million children and teens every year. It is a particular kind…